A few LINks on mindfulness
The following links are some picks from the web. The list below attempts to pick out a few “thought leaders” on the topic of mindfulness, in order to convey a sense of what it means. This is not an exhaustive list, nor do all the opinions and views of the creators align with my own. "Mindfulness" is of interest in this context to the workplace/mental wellbeing. It is not attached to or affiliated with any religious doctrine.
NY State partnered with Headspace (some free stuff):
Does Mindfulness mean anything: https://www.npr.org/sections/13.7/2015/07/21/424948567/does-mindfulness-mean-anything
Learning about mindfulness/try some simple exercises:
https://www.youtube.com/watch?v=qzR62JJCMBQ
https://www.youtube.com/watch?v=IeblJdB2-Vo
https://www.youtube.com/watch?v=ad7HqXEc2Sc
https://www.youtube.com/watch?v=Ze6t34_p-84
Meditation (see also phone apps such as Headspace, Calm, Smiling Mind etc.)
https://www.oprahmag.com/life/health/g29861798/best-meditation-apps/?slide=4
https://www.youtube.com/watch?v=inpok4MKVLM
https://www.youtube.com/watch?v=4PkrhH-bkpk
https://www.youtube.com/watch?v=W19PdslW7iw
Dr. John Guarnaschelli:
https://www.youtube.com/channel/UCCtoB3s7-ab-5z6vaAoXaQA
Thich Nhat Hanh:
https://www.youtube.com/watch?v=NJ9UtuWfs3U
https://www.youtube.com/watch?v=J62F0Y6PKes